Getting evidence of mental illness can be a difficult process. This is especially true for those who are struggling with a mental health issue but are not sure what is causing it. While there is no single answer to this question, there are some steps you can take to get the evidence you need.
The first step is to talk to your doctor. Your doctor will be able to provide you with an initial assessment and can refer you to a mental health specialist if necessary. For common problems such as depression and anxiety, your GP may be able to give you a diagnosis after one or two appointments. For less common problems you’ll need to be referred to a mental health specialist (such as a psychiatrist), and they may want to see you over a longer period of time before making a diagnosis.
It is also important to keep a record of your symptoms and how they affect your daily life. Keeping a journal can be a great way to document your experiences and can be used to help your doctor or mental health specialist make a diagnosis.
You may also want to consider seeking out a second opinion. If you are not satisfied with the diagnosis or treatment you are receiving, it is important to get a second opinion from another mental health professional. This can help ensure that you are getting the best possible care.
Finally, it is important to remember that getting evidence of mental illness is not always easy. It can take time and patience to get the help you need. However, with the right support and resources, you can get the evidence you need to make sure you are getting the best treatment for your mental health issue.